Since I posted last I have been in bed sick. The down side to burning the candle both ends!
After the Buick Open event I had to go home and lie down. I was exhausted. Well, that last 2 days as I was completely worn out.
I spent 2 days sleeping and getting well. But it has taken me a week to actually feel well enough to get back on the bike.
I rode yesterday, worked out with the free weights and stabalizer ball and still can't seem to keep my heart rate under 160! I was feeling nauseated, ears ringing, and just wanted to go to sleep. Common when my heart rate gets up too high.
So, guess I will be taking it easy this week.
How is your workout coming?
Spark has been my friend this week,
Sandy
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