I have just finished days 2 and 3 of the Lean In 13 program.
All I can say is I.LOVE.THIS!!!
I have NEVER felt so good in all my life!
These two days were BURN days. That means no carbs, only protein and vegies and LOTS of water.
I put together a workout program for myself that includes:
Treadmill Fitness walking: 30 minutes
Free Weights on arms
Nautilus on legs and arms
Stabilizer Ball for glutes and push-ups
Crunches on the mat
I work out on my arms one day and then the legs the next.
I put some great worship music on and rock out on the treadmill. (This is where I get the most ideas for my blog)
I have been bursting out of bed to get to the exercise room (my basement)! I can’t believe how good I am sleeping and how energetic I feel upon rising! I am up by 6:30am, walking by 6:45 and done with my work-out by 7:45.
Tomorrow is Day 4….REFUEL day. I am feeling so good I almost don’t want to add carbs to the day….but I will follow the recommendations and just eat small portions.
OH!!! Almost forgot! I lost 3 pounds…..woo-hoo!!!
How’s your program going?
Stay Sparked uP!