Wednesday, September 29, 2010

Day 2 and 3 of Lean In 13


I have just finished days 2 and 3 of the Lean In 13 program.


All I can say is I.LOVE.THIS!!!

I have NEVER felt so good in all my life!

These two days were BURN days.  That means no carbs, only protein and vegies and LOTS of water.

I put together a workout program for myself that includes:

Treadmill Fitness walking: 30 minutes

Free Weights on arms

Nautilus on legs and arms

Stabilizer Ball for glutes and push-ups

Crunches on the mat

I work out on my arms one day and then the legs the next.

I put some great worship music on and rock out on the treadmill. (This is where I get the most ideas for my blog)

I have been bursting out of bed to get to the exercise room (my basement)! I can’t believe how good I am sleeping and how energetic I feel upon rising! I am up by 6:30am, walking by 6:45 and done with my work-out by 7:45.

Tomorrow is Day 4….REFUEL day. I am feeling so good I almost don’t want to add carbs to the day….but I will follow the recommendations and just eat small portions.

OH!!! Almost forgot! I lost 3 pounds…..woo-hoo!!!

How’s your program going?

Stay Sparked uP!


Monday, September 27, 2010

Day 1 Lean In 13

I started a new work out program today.  It’s called Lean In 13

Lean In 13…not 13 months, or 13 weeks, but 13 days!

I don’t have much weight to lose but I definitely want to increase my stamina, strength and DECREASE some fat content.

This is the perfect program for achieving all those goals as it has all the components of eating habits and exercise habits spelled out for you for 13 days.

Today, I followed the program for the 1st BURN day.  No carbs, only vegies, protein, lots of water, and the supplements. Plus cardio and weights.

I am definitely feeling lighter. My abdomen isn’t as bloated and I feel more energized!

I have 2 more BURN days then day 4 is REFUEL day. 

I will keep you posted as to my progress!

What programs do you use to reach your goals?