Well, life has it’s way of telling us to slow down every now and again.
My last few days of the Lean In 13 program had me in bed with a cold. I wasn’t able to get up for my workouts or even my fast walk. I spent time healing instead.
BUT, I want to tell you that because of my consistency on the program I believed I bounced back better and had the ability to heal quicker.
I regained my momentum at the beginning of this week as I started out slowly into the workout regimen.
Total pounds lost: 6
Total inches changed: tba…gotta get the rooster to do some measuring….this could get sticky. :O
The definition in my arms, the absence of a bubble belly, the strength in my legs and the endurance I have achieved have astounded me! Something to be said for consistency!
My husband is even noticing the difference in my shape. Woo-hoo!
Now onto the next 13 days of tweaking the burn and carb days to fit a healthy maintenance of weight.
If you are sitting on the fence with your health, you’ve hit a plateau or a brick wall….then this is the program for you!
It’s very easy to follow and I will coach you all the way through! Flocks of a feather hafta stick together ya know!
If nothing changes, nothing changes.
Let’s get started,