Day 9-13 of Lean In 13

 

Well, life has it’s way of telling us to slow down every now and again.

My last few days of the Lean In 13 program had me in bed with a cold. I wasn’t able to get up for my workouts or even my fast walk. I spent time healing instead.

BUT, I want to tell you that because of my consistency on the program I believed I bounced back better and had the ability to heal quicker.

I regained my momentum at the beginning of this week as I started out slowly into the workout regimen.

Total pounds lost:  6

Total inches changed:  tba…gotta get the rooster to do some measuring….this could get sticky. :O

The definition in my arms, the absence of a bubble belly, the strength in my legs and the endurance I have achieved have astounded me!  Something to be said for consistency!

My husband is even noticing the difference in my shape.  Woo-hoo!

Now onto the next 13 days of tweaking the burn and carb days to fit a healthy maintenance of weight.

If you are sitting on the fence with your health, you’ve hit a plateau or a brick wall….then this is the program for you!

It’s very easy to follow and I will coach you all the way through! Flocks of a feather hafta stick together ya know!

If nothing changes, nothing changes.

Let’s get started,

Lean In 13 Testimonies

 

 

I just wanted to show you some others that have had great results using the Lean In 13  and 24 Day Challenge Programs.

 

Katie Eagleson, Grand Blanc, MI
Lost 42" in 16 weeks

 

Marie Perkins, Colorado
I'm down to a 28" waist and in a size 8. My weight loss has allowed me to go from watching my son play basketball to coaching his team.

 

Sherry Deal, Texas
Lost 17% body fat & 33#
I now wear a size 2 or 4 and weigh 127 lbs with a body fat of 24%. I feel like I am back in control of my life and it feels good! I actually feel and look better at 40 than I did at 20 and, as a mother of four I need all the energy I can get.

Carlos Matinez & Amado Gonzalez
Washington
To date, I've lost 138 pounds and Amado has lost 134 pounds. Both of us have a 32-inch waist.  Doing this together, we've been able to hold each other accountable. I try to live by my rule: If you cheat, you're only cheating yourself.

Carla Biehl, Texas
I went from a size 28 to a size 12 in one year. After MNS? Max Energy was introduced, I went down to a size 2.* Today, 150 pounds lighter, I feel like a million bucks!

 

Denise Novicki, Georgia
In three months, I dropped from a size 12 to a size 6.I decided in November 2004 to compete in a 1/2 Ironman Triathlon (1.2 mile swim, 56-mile bike, 13.1 run). With the help of a great coach and incredible AdvoCare products  I have had an incredible season.

 

So there you have it!!

Whaddya got to lose? 

Join the ranks of those that have paved a path before you!

Let’s start a whole new fitness revolution!

Go to Lean In 13 NOW and begin working on a whole new you!

 

To your health,

 

Day 4-7 of Lean In 13

Wellllllllll…..I had this post finished and almost published and then *poof* it disappeared never to be seen again….uuuggghhh!

So, now instead of day 4 and 5 posted I have to do days 4-8…

I was hoping to post yesterday, but the computer, phone and I were having a date doing follow-ups with those of you who have jumped on the Lean-In-13 program, the 24 Day Challenge, and those of you who have begun to see a sizable Plan B income from Advocare! Woo-Hoo! Keep me busy!!!

So, we had to interrupt the previously scheduled post for some real world business….:)

I am so stoked about how I am feeling it isn’t even funny! My energy levels have skyrocketed.  I actually have to force myself to go to bed at 11pm. ( I used to turn into a pumpkin around 9pm)

I have had 3 more burn days and one refuel day. I can tell that I am burning at a higher rate now as I get hungry sooner.  Don’t let that scare you though…hunger is a good sign…it means that your metabolism is burning stored fat.

Ya know how when you put small logs on the fire every two hours you keep a nice hot fire all day?

Well, it’s like that with your metabolism.  We hafta keep the fires burning with small meals throughout the day.

I eat about 10…okay, 6 small meals (the size of my fist) a day.  Sometimes I would like 10! They consist mostly of nuts and veggies, but on refuel day I have smart carbs…oatmeal, brown rice.

I have lost 5 #’s and think I have gained about 1-2 pounds muscle.  I took my measurements and can’t wait to see how things have  changed on day 13!

My biggest physical goals were to lose my bubble belly, and tone up my arms and glutes.

The bubble belly is G.O.N.E!! I can’t believe it!!! 

AND….My arms are definitely toning!

 

Ya think?

Sorry for the poor quality of the pics. This was with my cell phone in my dimly lit basement, and I truly have no idea how to pose! And my workout hair….ick! I actually thought about cropping out my head, but didn’t want you to think it wasn’t me in the picture! LOL!

But you can get an idea of the toning I’m getting.

I am also much more aware of the foods I’m eating.  I wasn’t a big eater to begin with…but really found out that I did eat more carbs than I needed to.

Again, I love this program (I like the whole list thing and checking it off!) for it’s ease and it’s incredible results!

My regimen looks like this:

1st 10 days Herbal Cleanse (I actually started this about 7 days before the Lean In 13)

Before workout: Catalyst, MNS Max 3,Spark

Breakfast: Meal Replacement Shake, MNS Max 3

2 hours later: handful of nuts, lots of water

1/2 hour before lunch: MNS Max 3, lots of water

Lunch: protein and veggie on burn days, protein and carb on refuel day

Snack: veggies and hummus, lots of water, Catalyst

Dinner: Protein and veggie or carb

Snack: fruit or veggie

I am getting contacted by so many of you about this program! Go to the Lean In 13 program. and fill out the info.  I will call you with the details of the program.

Let’s all move into the holiday season with a little less of us to carry around!

To your health!